Still working around the injury
instead of fixing it?
There's a reason it hasn't gone away.
A biomechanics-led approach to identify what's holding you back and a personalised training plan to fix it.
Hi, I'm Liam.
I help people fix the root cause of nagging pain and rebuild the way they move so they can train, run, lift and live without second-guessing their body.
Most people get told to rest, stretch, or push through. None of that fixes the underlying issue. My approach starts with a proper biomechanical assessment, then builds a plan that targets the real problem - not just the symptom.
We start with the why before we touch the how.
Direct access to me, not a chatbot or template.
Andy's comeback
From battling pain on every run to playing with his daughter again - here’s what changed.
Former high-level runner Andy came to me after years of pushing his body to the limit. While he'd achieved incredible things in his sport, it left a lasting impact — specifically in his hips and lower back. These issues weren't just limiting his performance — they were affecting his ability to enjoy everyday life.
Running had become painful. Tennis wasn't the same. Hardest of all, he couldn't pick up and play with his daughter without worrying about the discomfort it would cause.
We've focused on eradicating restrictions in his movement patterns, rebuilding strength, and helping his body move the way it was meant to. This combination of mobility-focused work and strength training has helped Andy unlock progress he hadn't seen in years.
Now, he's running confidently down fells again, reaching shots on the tennis court he never thought possible, and most importantly, he can pick up his daughter without hesitation or pain.
Is this right for you?
These programmes aren't for everyone - and that's by design. Here's how to know if this approach is the right fit.
This is for you if...
- You've been dealing with pain or tightness that won't go away, no matter how much you stretch or rest.
- You're training around an issue instead of fixing it, and you're tired of the cycle.
- You want a clear explanation of what's actually going wrong - not just generic advice or guesswork.
- You're willing to put in the work, but you need the right plan to follow.
- You've seen other professionals and still don't feel like you've got real answers.
This isn't for you if...
- You're looking for a quick fix or a magic solution - this takes consistency and effort.
- You're not willing to change the way you train, even temporarily, to address the root cause.
- You want someone to just give you a list of exercises without understanding why.
- You're after a generic programme you could find for free online.
Choose the plan that fits where you're at
Every plan starts with a detailed movement assessment. From there, we shape the right depth of support around your goals.
Movement Audit
Fixing the root of ongoing issues and building a solid foundation.
For people who want clarity first. You'll know exactly what's holding you back and a clear plan to start fixing it - no guesswork, no more generic advice.
- Full movement assessment & breakdown
- Personalised corrective exercise plan
- In person or online check-in
Movement Audit + Performance Plan
Fixing issues while still making progress in training.
For people who don't want to pause training while they fix the issue. You get the same root-cause assessment, but your training keeps moving forward - built around the fix, not stopped by it.
- Full movement assessment & breakdown
- Personalised corrective exercise plan
- Fully tailored training plan based on your assessment
- Structured progression beyond the initial phase
- In-person or online check-in
Full Rebuild Blueprint
For those who want ongoing guidance and a structured path to long-term performance.
For people who've tried fixing it before and it didn't stick. This is built for long-term change - reassessment, hands-on coaching, and ongoing support so the issue doesn't just improve; it stays fixed.
- Everything in Movement Audit + Personalised Plan
- 6-week reassessment to identify new limitations and adjust
- In-person coaching sessions (1 every 4 weeks) for hands-on
- Ongoing program updates and refinements as you progress
- Direct access for support and adjustments throughout
Available Online or In Person
All plans can be completed remotely or in person. The assessment and coaching process is designed to work effectively online, so you can get the same level of clarity and structure no matter where you're based. In-person sessions are also available for those who prefer a more hands-on approach (additional cost applies).
Hands-on coaching, in the room
Real-time cueing, manual feedback, and direct adjustments while you move - available as 1-to-1 sessions or as part of a small-group mobility class.
- Live movement assessment
- Hands-on cueing & adjustments
- Small-group mobility classes available
Same structure, anywhere you are
Built to work just as well remotely. Video walkthroughs, async check-ins, and a programme that fits around your training wherever you happen to be.
- Video walkthroughs for every exercise
- Async check-ins around your schedule
- Consistent programming, anywhere
If you're not happy in 21 days, you don't pay.
If you don't feel clear, confident, or happy with your plan within 21 days, you'll get a full refund. No questions asked.
Full window to trial your plan.
Straightforward refund if it’s not right.
You get clarity or your money back.
Real messages from real clients
Straight from the group chat. Click any message to see it full-size.
Stop guessing. Start training properly.
If pain or stiffness keeps stopping you hitting your goals, the movement audit will show you exactly what's going on - and what to do about it.
Have a question? Let's talk.
Tell me a bit about what's going on and what you want to get out of coaching. I'll reply within 24 hours with honest advice on the best next step - whether that's working together or not.
Your details stay private. No spam, ever.
Reply within 24 hours, usually much sooner.
Direct line to Liam - no call centres.